Read previewFive minutes a day might be all it takes to add healthy years to your life, according to a longevity specialist.
You can link existing habits to healthy changes like a quick exercise session, a moment of deep breathing, and more.
One technique is a simple exercise of focusing on your breath as you inhale for a count of four, hold for a count of seven, and exhale for a count of eight.
Research suggests that gratitude not only improves mental health, but can also protect your physical health through factors like reducing blood pressure.
"This can be a really powerful framework to not only add more years to your life, but more life to your years."
Persons:
—, there's, Kien Vuu, Vuu, Luis Alvarez
Organizations:
Service, Business, Getty, Research
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